Why am I tired all the time?
Last Updated: 17.06.2025 05:37
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
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- Fish & Poultry
8. Consume electrolytes after waking up.
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15. Always keep your house and workspace clean.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
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6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
- Red meat
14. Stop smoking weed to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
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- Raw dairy
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
Cheers!
- Fruits
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Listen to uplifting music.
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Your gut health is responsible for producing energy.
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7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.